The answer is, to change your state.
The best ways?
Two things: MOVEMENT and MUSIC.
Get out from behind your desk. Put your phone on silent (or better yet, play music, see step 2)
Movement gives you a change of state, scenery, and physicality (endorphins, anyone?) will also help.
Listening to a great song will change your emotions which will also change what’s happening in your mind. (e.g., your brain letting advising you that all the rejection you’re getting is super awful and you’re going to die if someone else says, no!)
I’m sure you have some of your own but here are some of my favorite go-to uplifting rock songs that will pull you out of a slump:
30 Seconds to Mars: Closer to the Edge https://www.youtube.com/watch?v=mLqHDhF-O28
Christina Aguilera: Fighter https://www.youtube.com/watch?v=PstrAfoMKlc
All Good Things: Dare to Fly https://www.youtube.com/watch?v=Rv44ccW4TSA
Hardwell: Dare You https://www.youtube.com/watch?v=clRjbYa4UWQ
Sia: Unstoppable https://www.youtube.com/watch?v=cxjvTXo9WWM
OMD: The View from Here https://www.youtube.com/watch?v=udz-vvfMSGQ
Not a music person?
Then put on a funny movie, or find your favorite comedian on Netflix. Change your state.
Remember you aren’t alone, life is short, and keep going.
You got this.
Comments? Let us know your thoughts. And if you liked this post, please share! – AW
Have you read Go for No! yet? Pick it up at our store here or on Amazon if you prefer.
If you like audiobooks, you can find all of our books including Go for No! If you really want to learn how to implement Go for No in your life and business, take our online training and coaching course. Details here.